4 EASY WAYS TO HELP MANAGE CHRONIC PAIN
Try as we might, we can’t stop time. With time comes age, and as we get older, there’s some work required to feel your best.
If chronic pain management is a part of everyday life for you, there’s never been a better time to do something about it. With proper pain management techniques, you can enjoy doing the things you love doing, and function in everyday life without having to rely too heavily on pain medication. If you’re crippled by constant back pain, or your knees are always aching, pain management can help you find a better sense of normalcy in life.
Believe it or not, there are dozens of pain management techniques you can use, and many of them are easier to do than you think:
One key step in managing pain is to stay active. It’s a safe bet that some of the chronic pain you’re dealing with, whether it’s in your feet, legs, or back, is caused by tension and stiffness. Not only can exercise help keep you active and work different muscle groups, exercise releases lots of endorphins which boost your mood.
Another effective step in pain management is to distract yourself. Sometimes that can be easier said than done, but by reading a book or playing a game, you can distract yourself from your pain. When this is used in conjunction with other techniques, it works even better!
CHANGE YOUR DIET
You may not know this, but a lot of constant pain steps from inflammation. You can combat inflammation by following an anti-inflammatory diet to ensure that you’re not making a pain problem worse. What does an anti-inflammatory diet look like? It’s one where you eat lots of vegetables and healthy oils, while also drinking plenty of water.
If you’re looking for a weight loss treatment, as well as a pain management technique, visit a local medical weight loss clinic. Professionals can help you set realistic goals and plan a diet to follow that’s manageable.
GET RID OF STRESS
Another great way to practice good pain management is to eliminate stress. When you have a lot of stress in life, it can escalate the pain response in your body. To cut down on stress, you can use breathing techniques to calm yourself. You can also calm yourself using aromatherapy, medication, and even yoga. A calm body and mind can help put you at ease and makes it easier to deal with any pain you’re feeling.
It’s estimated that about 20% of American adults are dealing with chronic pain. If you’re aiming to look and feel your best, consult the folks at Square One Health Solutions. Whether your goal is to manage pain, have more energy, or lose weight, employees at Square One Health Solutions can get back to doing the things you love most.