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Living a healthy life and becoming your best self is a goal for most people. Nobody wants to underperform, get sick, or be relegated to a subpar life where they don’t have an opportunity to achieve. It is therefore vital that both men and women keep themselves as healthy as possible and strive to live […]

Office jobs can be a real pain in the neck…and back. Dr. Tracy sat down with NYLON to talk about how to relieve pain from sitting all day with simple stretches. Read the full article here.

Try as we might, we can’t stop time. With time comes age, and as we get older, there’s some work required to feel your best. If chronic pain management is a part of everyday life for you, there’s never been a better time to do something about it. With proper pain management techniques, you can

Most of us are blessed to live a life where our body functions as it should and we’re ready to leap out of bed in the morning to greet the day. But over time, and depending on our eating and exercise schedule, we all have the tendency to put on a couple of extra pounds

We all want to look and feel our best in life, whether that means wearing the best clothes or having a healthy body. Luckily, there are plenty of medical professionals and weight loss clinics that would love to help you out. The benefits of visiting a medical weight loss clinic are far-reaching, especially if you’ve

Up to 84% of U.S. residents say they’ve previously tried at least one method of weight-loss. Nearly 30%, or one-third, have said they tend to stay with it up to one week to one month. Can you relate to having weight loss issues? You have your own unique body composition, even if you are the