HOW WEIGHT AFFECTS CHRONIC PAIN (AND HOW TO REVERSE IT)
Most of us are blessed to live a life where our body functions as it should and we’re ready to leap out of bed in the morning to greet the day. But over time, and depending on our eating and exercise schedule, we all have the tendency to put on a couple of extra pounds and transition from our best selves to our more sluggish selves. At first, this may seem like more of an inconvenience than anything else, but weight gain can lead to other problems in our lives.
In fact, many new medical studies are linking weight gain to inflammatory diseases of all kinds, and adding unfortunate side effects like ED, chronic pain, and insomnia on top of that. A new study showed that a little less than 20% of Americans feel pain that lasts for more than 24 hours. Chronic pain in this case occurs most days or even every day over a six-month period. Pain management services come in many forms and one of the most natural forms is through weight loss.
In this article we’d like to go over the many ways that getting healthy and losing weight can positively impact your life, from pain management to sleeping better.
IMPROVE YOUR SLEEP
Many scientific studies have come out linking a good night’s sleep to improved hormonal response in both men and women. But having a low quality sleep schedule can be a detriment for men, leading them to question whether they should be getting low testosterone treatments. While this is certainly an option, it can be costly and invasive. A simpler place to start is creating a simple exercise schedule to promote weight loss, which has the fortunate effect of boosting hormone levels and perhaps giving you a better night’s sleep. If you can get this positive cycle started, it will reinforce itself and you will have created your own personalized version of pain management services in the sleep department.
HAVE MORE ENERGY
When you lose weight in a healthy manner and learn diet and exercise tips, you’ll have more energy to get things done in your life. Instead of looking up at a large hill of tasks with dread, it will simply become another thing in your life to get done. If you don’t know anything about diet, exercise, or nutrition, then you would be investing in yourself in the greatest way by seeking out your nearest weight loss clinics and get some expert advice. These clinics may also offer pain management services to help your whole self feel better.
By listening to the registered dieticians and nutritionists available at these establishments, you will be able to gain a better understanding of yourself and how you are relating to food and exercise. This may enable a positive reaction where you look at other things in your life, such as your job and personal relationships. When you are able to put things in balance and fix underlying issues, you will be on your way to becoming your best self.
BOOST YOUR SELF ESTEEM
Perhaps the best part about being at a healthy weight is that you can feel good about yourself. Not because you’re conforming to society’s standards about beauty, but because you will simply feel better overall. Losing weight can act as a natural form of pain management services. With less pain clouding your mind, you will start to feel better about yourself.
If you’re ready to invest in pain management services and start losing weight, contact Square One Health Solutions today.